Laz Alonso, best known for his role as Mother’s Milk on Amazon Prime’s hit series The Boys, is no stranger to the spotlight. But recently, it’s not just his acting that has fans talking—it’s his remarkable weight loss journey. Over the past year, Alonso has shed a significant 40 pounds, and his transformation is as much about mental and emotional change as it is about physical health. But how did he do it? Was it a drastic crash diet or a Hollywood weight loss shortcut? Not quite. In fact, his approach was much more grounded, a combination of hard work, discipline, and balance.
Let’s dive into the story of how Laz Alonso lost 40 pounds, and how his journey is reshaping the way we view health and fitness.
A Journey from the Inside Out: Laz Alonso’s Approach to Weight Loss
If you’ve been keeping up with The Boys, you might have noticed a significant change in Alonso’s appearance between seasons 3 and 4. No, it wasn’t just the stress of battling superheroes. In fact, Alonso made the decision to lose weight for both personal and professional reasons. As he explained in a candid interview, the motivation came from a desire to feel healthier and more energized, not just for his role but for himself.
“Honestly, it wasn’t just about looking good for the camera,” Laz said. “It was about feeling good in my own body, mentally and physically.”
The Road to 40 Pounds Lighter
So, how did Alonso go from his bulked-up look in the earlier seasons to the more slender, leaner figure he now sports? For one, there was no magic pill or quick fix involved. Alonso’s weight loss wasn’t about cutting corners; it was about making sustainable changes.
Rather than turning to extreme diets or drastic fasting regimens, Laz Alonso chose a more holistic approach—one that involved consistent exercise, balanced nutrition, and the development of a healthier mindset.
“I realized I needed a plan I could stick with,” Alonso confessed. “It wasn’t just about shedding pounds for a role. It was about reprogramming how I thought about food, exercise, and my body.”
How Did Laz Alonso Lose the Weight?
Alonso’s weight loss journey is a perfect example of how small, consistent changes can lead to big results. Over the span of a year, he lost 40 pounds through a combination of strength training, high-intensity interval training (HIIT), and dietary changes. The key to his success? Patience.
“I wasn’t looking for fast results,” he said. “I was in it for the long haul. You can’t rush these things.”
Exercise Regimen
For Laz, it wasn’t just about hitting the gym; it was about creating a fitness routine that felt natural and sustainable. He combined strength training to build muscle with HIIT workouts that increased his metabolism and helped burn fat.
“The HIIT workouts were crucial,” Alonso explained. “They’re short but effective, and they kept my body burning calories even after I was done working out.”
He emphasized how important it was to find exercises that he actually enjoyed. As he put it, “If I didn’t enjoy the workout, I wasn’t going to stick with it. But I found a routine that felt good and kept me motivated.”
Diet Changes
In addition to his fitness regimen, Alonso also made adjustments to his diet. He didn’t follow any extreme crash diets or meal plans. Instead, he focused on balance and moderation, cutting back on processed foods and incorporating more whole, nutritious meals into his daily life.
“Carbs are always the first thing people want to cut out, but it’s not about cutting things completely,” he said. “It’s about moderation. I focused on planning my meals and making healthier choices.”
His diet now focuses on whole grains, lean proteins, and plenty of vegetables. He also cut down on sugars, opting for natural sweeteners when possible. The actor’s routine is one of balance, not restriction.
The Emotional Side of Weight Loss: A New Relationship with His Body
But Laz Alonso’s weight loss journey wasn’t just about getting fitter—it was about connecting with himself in a new way. He had to face personal obstacles, too, including the challenges that came with shifting his mindset about body image.
“The emotional side of it was probably the hardest,” he admitted. “I had to stop seeing food as an enemy, and I had to stop seeing my body as something that needed to be fixed. I had to learn to love it, flaws and all.”
This perspective shift wasn’t easy, and Alonso has been open about the emotional struggles he faced as he lost weight. Yet, he believes that this mental clarity has been one of the biggest benefits of his transformation.
“I feel better now, and I don’t mean just physically. I mean mentally, too,” Alonso shared. “The weight loss is just a side effect of feeling better, inside and out.”
Why Did Laz Alonso Choose to Lose Weight?
While the physical transformation is undoubtedly striking, it’s important to understand why Alonso made this change in the first place. For one, he didn’t want to feel sluggish or unhealthy. Like many people, the pandemic and the lockdowns had a huge impact on his lifestyle, and he found himself putting on weight. But that wasn’t the only reason.
“For The Boys, I wanted my character to feel the emotional weight of the story,” he explained. “Mother’s Milk is going through a lot, and I wanted his physical transformation to match the emotional journey he’s going through.”
Alonso’s decision to lose weight, therefore, had both personal and professional implications. He wanted to feel healthier for himself and portray a character who was evolving both physically and emotionally.
What Can We Learn from Laz Alonso’s Weight Loss Journey?
If there’s one thing we can all take from Laz Alonso’s story, it’s that weight loss isn’t about quick fixes. It’s about making long-term, sustainable changes that improve both your physical and mental health. Alonso didn’t turn to fad diets or weight loss drugs. Instead, he took a balanced approach, combining exercise, proper nutrition, and a shift in mindset.
“Most of all,” Alonso concluded, “I learned that the process is just as important as the result. It’s about feeling better every single day, not just focusing on a number on the scale.”
FAQ:
1. How did Laz Alonso lose his weight? Laz Alonso lost 40 pounds by incorporating strength training, HIIT workouts, and a balanced diet into his lifestyle. He made sustainable changes over the course of a year, focusing on long-term results rather than quick fixes.
2. Why did Laz Alonso lose weight for The Boys? Alonso lost weight for both personal and professional reasons. He wanted to feel healthier and more energized, as well as to align his physical transformation with the emotional changes his character, Mother’s Milk, was undergoing in season 4.
3. Did Laz Alonso use any extreme diets for his weight loss? No. Alonso focused on making gradual, sustainable changes to his diet and fitness routine. He avoided crash diets and instead embraced a balanced approach to eating and exercising.
4. How long did it take for Laz Alonso to lose 40 pounds? Laz Alonso lost 40 pounds over the course of about one year, making consistent changes to his lifestyle and maintaining a healthy routine.
5. What was the biggest challenge for Laz Alonso during his weight loss? The biggest challenge for Alonso was the emotional side of weight loss. He had to change his mindset and build a healthier relationship with food and his body.