Bella Hadid is no stranger to the public eye, and her weight loss journey has been no exception. The supermodel, who has graced the covers of top magazines and strutted down the runway for major fashion houses, has been open about the ups and downs of her body transformation. While many may see the stunning, toned figure she flaunts today, the path to this achievement was far from straightforward.
A Struggle of the Mind and Body
Imagine waking up one day and realizing you’ve lost more weight than you intended. This is exactly what Bella Hadid went through during the height of her modeling career. In interviews, she’s been candid about how her weight fluctuated, sometimes drastically, due to an intense regimen of diet and exercise. Bella once shared in a Grazia interview that the weight loss was “accidental,” and it was a result of pushing herself too hard with a strict exercise routine.
For Hadid, working out was a daily challenge. Boxing became her go-to workout, a mix of cardio and strength training that left her feeling empowered but also physically exhausted. She admits, “I’ve worked out three hours a day at times, and I didn’t realize how much weight I was shedding,” highlighting the deep connection between mental and physical exhaustion. There’s no denying the emotional toll of constantly being scrutinized in the public eye, but for Bella, her weight loss was more about finding balance than maintaining a certain number on a scale.
The Mental Struggles Behind the Numbers
But behind the numbers, behind the rapid changes in her physique, there was something more profound going on. The pressure to maintain a model’s “ideal” body took its toll not just physically, but emotionally. Bella has openly discussed how her body, which naturally fluctuates, was sometimes difficult to accept. “My weight fluctuates just like everyone else’s,” she said in an interview. “If people are going to judge me for it, that’s the worst thing you can do.”
Her vulnerability in discussing body image struggles is a reminder that, even for the most glamorous and successful individuals, self-acceptance can be a journey. Bella’s decision to open up about her experiences has resonated with countless people who may feel the same pressure to look perfect. The fact that she acknowledged the psychological aspects of weight loss — and the emotional rollercoaster that comes with it — is what makes her story relatable and real.
How She Did It: Bella’s Weight Loss Routine
If you’re wondering what specific steps Bella took to shed the extra pounds, it wasn’t just about reducing calories or hitting the gym harder. It was about a holistic approach that involved both physical and mental adjustments.
-
Diet: Bella’s eating habits were carefully curated. She adopted a diet plan that included nutrient-rich foods, with a focus on vegetables, lean proteins, and whole grains. While she followed a strict eating regimen, she also emphasizes the importance of balance. Her nutritionist, known for creating tailored plans, recommended an elimination diet to help Bella better understand her body’s responses to food. The diet removed common allergens like dairy, gluten, and caffeine, allowing Bella’s body to reset and regain its balance.
-
Exercise: Bella’s workout routine included a mix of boxing, strength training, and cardio. Boxing was particularly important for her because it provided both a physical outlet and mental clarity. “When I box, I can clear my mind,” Bella shared. Her workout routine was intense, sometimes lasting up to three hours a day, but it was structured to support her goals without leading to burnout.
-
Rest and Recovery: While Bella was focused on her workouts, she also learned the importance of rest. Her journey wasn’t just about pushing herself to the limit, but also about listening to her body. She emphasized the significance of recovery, something many forget when it comes to weight loss.
A Weight Loss of Numbers: The Transformation
While Bella has never shied away from discussing her emotional struggles, her physical transformation was undeniable. In 2016, her weight was around 140 pounds. Fast forward to 2025, and she has shed an impressive 20 pounds, reaching a weight of 121 pounds. But what’s most inspiring is how Bella has learned to embrace the change, rather than merely striving for a specific number on the scale.
The Support System Behind Her Journey
No journey is without its supporters, and Bella’s transformation is no exception. She credits her family, particularly her mother, for being a constant source of support during her emotional and physical struggles. “I’ve always felt love and encouragement from my family,” Bella said. “They’ve been my rock throughout this process.”
But perhaps more important than external support is the self-compassion Bella has developed. She acknowledges that her transformation was about more than just looking a certain way — it was about feeling good, both physically and mentally. “I don’t just want to look good on the outside; I want to feel good on the inside,” she remarked.
The Power of Acceptance: Bella’s Message to Fans
Bella’s journey is ultimately about acceptance — both of her body and her mind. In a world where social media often projects unrealistic standards of beauty, her story offers a refreshing take on what it means to truly embrace oneself. Her candid reflections on the pressures of the modeling industry, combined with her focus on self-love and mental health, create a narrative that is empowering and relatable.
Bella’s message is clear: Weight loss isn’t a destination, but a process that involves balancing physical well-being with emotional resilience. In a world obsessed with perfection, Bella’s honesty about her struggles serves as a reminder that beauty isn’t just about numbers; it’s about health, happiness, and acceptance.
FAQ
-
Why did Bella Hadid lose so much weight?
Bella’s weight loss was largely due to a combination of intense workouts and a strict diet plan. She admitted that she accidentally lost more weight than intended, as a result of pushing herself too hard. -
How did Bella Hadid lose weight?
Bella followed a disciplined regimen of boxing, strength training, and cardio workouts, paired with a carefully structured diet that included whole foods and eliminated allergens like dairy and gluten. -
How much weight did Bella Hadid lose?
Bella lost around 20 pounds, going from 140 pounds to approximately 120 pounds. -
What was Bella Hadid’s workout routine?
Bella’s workout routine focused on boxing, strength training, and cardio. She often worked out for up to three hours a day to achieve her desired results. -
What did Bella Hadid eat to lose weight?
Bella followed a clean, balanced diet that prioritized vegetables, lean proteins, and whole grains. She also followed an elimination diet to reset her body. -
Did Bella Hadid’s weight loss affect her mental health?
Bella has openly discussed the mental struggles she faced, highlighting the pressure of maintaining a certain body image in the public eye. However, she learned to prioritize self-love and mental well-being. -
What is Bella Hadid’s current weight?
As of 2025, Bella is reported to weigh around 121 pounds, having shed about 20 pounds from her previous weight.