For Lindsay Hubbard, the road to weight loss wasn’t paved with calorie counts and hours at the gym. Instead, it was shaped by personal transformation, emotional healing, and a deep dive into reclaiming her sense of self after the heartbreaking end of her relationship with Carl Radke.
“I didn’t just lose weight—I lost emotional weight,” Lindsay has said, reflecting on the pivotal moments in her journey. She’s open about how the aftermath of her breakup became a catalyst for change, not just physically but mentally and emotionally. “I wanted to focus on myself and my health, and I realized I needed to feel strong again, inside and out.”
In this article, we take an in-depth look at Lindsay’s weight loss, not just in pounds, but in the profound emotional and mental shifts that led to her impressive transformation. From the heartbreak that sparked the journey to the strength she’s found in both body and mind, Lindsay’s story is nothing short of inspiring.
The Breakup That Triggered Change
In 2024, the relationship between Lindsay and Carl Radke, both stars of Bravo’s Summer House, ended in a very public breakup that shook her to the core. Many people have experienced how deeply personal loss can affect both emotional and physical health. For Lindsay, this breakup wasn’t just about ending a relationship—it was about confronting unresolved feelings, rethinking her future, and rediscovering herself.
“I went through a lot of stress and anxiety,” Lindsay admitted in an interview. She reflected that her way of coping with stress had always been to throw herself into work and self-care rituals, but with this breakup, the emotional toll was too much to simply ignore. But something inside her shifted. “I started to ask myself, ‘What do I want next? How can I move forward in a healthier, stronger way?’”
This pivotal moment marked the beginning of Lindsay’s weight loss journey. But more importantly, it set the stage for an emotional overhaul.
The Weight Loss: 40 Pounds Gone in One Year
Lindsay’s physical transformation was remarkable—40 pounds shed over the course of 2024. But this wasn’t a quick-fix diet or magic pill approach. Instead, it was a carefully cultivated balance of exercise, healthier eating habits, and, most importantly, an intense focus on mental health.
“I couldn’t have done it without having the right support system. I leaned heavily into therapy, finding ways to manage my stress, and having a community around me that cheered me on,” she said.
Lindsay’s regimen was based on long-term lifestyle changes. Her diet, for instance, was centered around clean, wholesome meals—no crash dieting. She switched to more plant-based meals, focused on cutting out processed sugars, and made sure to incorporate a balance of protein, fats, and healthy carbs to fuel her body.
The Power of Consistency: Exercise as a Foundation
Of course, no weight loss journey is complete without exercise, and Lindsay’s routine was nothing short of dedication. She worked out consistently, incorporating strength training and cardio into her regimen. “I didn’t just want to lose weight. I wanted to feel strong, like I could handle whatever came my way.”
And strength training became her metaphor for life. It wasn’t just about sculpting muscles—it was about building resilience, both physically and emotionally. For Lindsay, every rep was symbolic of her journey back to herself, one step at a time.
Mental Health: The Unsung Hero of Weight Loss
What sets Lindsay’s journey apart is how central mental health has been to her transformation. It wasn’t just about eating better or working out more; it was about confronting the emotional “dead weight” she had been carrying.
“People talk about weight loss as if it’s just about the physical. But for me, it was more about learning to love myself again and finding peace with who I was,” Lindsay confessed. She worked on her emotional wellness, leaning into therapy, and spending time on self-care routines that helped her manage stress.
This holistic approach wasn’t just about shedding pounds—it was about shedding the emotional baggage that had built up over time. In an interview with Women’s Health, Lindsay noted, “When I was carrying so much emotional weight, my body reflected that. I wasn’t fully living in my truth. But once I started releasing that, my body changed with it.”
Challenges Along the Way
Like any transformation, Lindsay’s journey wasn’t without challenges. Despite the overwhelming positive outcomes, she faced criticism along the way. Some Summer House fans took to social media, commenting that Lindsay looked “too skinny” or even speculating whether she was using drastic measures like medication to lose weight. But Lindsay took this in stride, focusing on her internal validation rather than the opinions of others.
“I’ve learned that the most important thing is to trust your body and honor what it’s telling you. People can have opinions, but only I know what I’m going through.”
This resilience in the face of criticism was one of the cornerstones of her emotional healing and weight loss journey.
The Lasting Impact: What Comes Next for Lindsay?
As Lindsay looks ahead, the focus isn’t just on maintaining her physical progress, but on continuing to evolve mentally and emotionally. “This journey was just the beginning. I want to live a life where I’m always growing, always taking care of myself—not just in terms of how I look, but how I feel,” she shared.
Her story of transformation is a reminder that weight loss isn’t just about physical appearance—it’s about health, balance, and taking control of your life again. For Lindsay, it’s no longer about fitting a mold; it’s about feeling empowered to be her truest self.
Frequently Asked Questions About Lindsay Hubbard’s Weight Loss
1. How did Lindsay Hubbard lose so much weight?
Lindsay Hubbard lost 40 pounds in 2024 through a combination of healthy eating, consistent exercise, and emotional healing following her breakup with Carl Radke. She emphasized mental health and self-love as part of her weight loss strategy.
2. What is Lindsay Hubbard’s workout routine?
Lindsay’s workout routine includes a balance of strength training and cardio. She focused on building muscle and strength, while also prioritizing consistency in her exercises.
3. Did Lindsay Hubbard use any diet pills or extreme weight loss methods?
No, Lindsay’s approach was entirely natural. She followed a clean eating regimen and worked out regularly, without resorting to diet pills or drastic methods.
4. What mental health strategies helped Lindsay during her weight loss journey?
Lindsay focused on managing stress through therapy and practicing self-care. She also worked on releasing emotional baggage and finding inner peace to complement her physical transformation.
5. How did Lindsay Hubbard deal with criticism about her weight loss?
Lindsay stayed focused on her own journey and trusted her body, despite public criticism. She emphasized that the most important thing is internal validation rather than external opinions.